It's time to
take care of you
What does water your soul really mean?
It's creating space for you in the midst of whatever the day hands you.
It's taking a walk each day and noticing the world outside even on the days the rain drips on your head.
It's saying "Yes" to pieces of your life that invite in more joy and connection and saying "No" to doing it all.
It's blocking out alone time in your planner because you know recharging is non-negotiable.
It's looking in the mirror and telling the woman looking back at you "I've got you kid."
It's stepping into vulnerability when you look at your partner and say, "I know you're annoyed right now, but I just really need a hug."
It's realizing you're slipping into the old stories about not enoughness and putting on Johnny Cash and singing into your hairbrush to dance it out.
It's sitting on the front step for five minutes just to give yourself some space so you can move forward from a sense of being grounded.
It's holding the beauty of your life in one hand and the grit of the day in the other and letting yourself feel all the feelings.
It's choosing love even when it feels almost impossible.
Watering your soul is about creating space for you, space for your soul care practice, in the midst of whatever life hands you. It's seeking the space in the in-between moments and nourishing yourself. It's saying "Yes" to filling up your internal well, so you can be more present to your life and your loved ones.
It isn't always easy, which is why we practice it again and again. It isn't always pretty, which is why we circle to tell the true stories to be reminded that we aren’t alone.
But it is a choice. Each day. It's a choice to say: I am ready to deeply connect with me, to be with myself in the quiet, to listen to what I need. It's a choice. And this retreat is going to help you make that choice a little more each day.
Yes. Yes. Yes.
Some pieces that make this retreat special:
We'll spend time in conversation, learning, and experiencing creative self-care and mindfulness practices as a group. Additionally, in community we'll explore our own individual creative self-care. There will also be free time where you can rest and recharge.
This retreat is your opportunity to spend time with the self-care you're longing for in your life.
PRACTICE AND LEARN ABOUT CREATIVE SELF-CARE
We'll spend time practicing and learning about creative self-care as we play with words, take some photos, walk on the beach, and explore other forms of creative play and connection.
listen to what you need to come home to you
You'll explore ways to seek stillness and spend time in the quiet. We'll talk about how you can create an individual mindfulness practice when you get home.
Recharge with Mother Ocean
The Pacific Ocean will be a teacher for us as we connect with her each day as she's literally steps away from the home where we'll gather. We'll also practice a story releasing ceremony and invite her to hold our stories.
DIVE INTO YOUR OWN PRACTICE
There will be time to play with your favorite art supplies and other creative goodness so you can remember the ways you want to fill up that creative well within you when you get home.
experience mindfulness in Sacred space
We'll slow down and deeply experience mindfulness practices, create a community altar in the middle of our circle, and look at ways we can create space for the sacred in our daily lives.
Connect with Like-Minded Kindreds
There will be time to tell your story and listen to the stories of others. Many of the women who attend Be Present Retreats form friendships that last far beyond the retreat.
Before the retreat, I'll connect with you to help you decide what creative self-care practices you'll be bringing with you. For example, you might bring the knitting project you keep meaning to get back to, an art journal to play in, the "big girl" camera you haven't picked up in years, and so on. I'll also be bringing my usual vintage suitcases full of creative supplies for you to have fun with.